http://fromtheheartrun.com Thu, 02 May 2019 17:50:10 +0000 hourly 1 https://wordpress.org/?v=4.7.19 http://fromtheheartrun.com/race-information/registration/#comment-24 Thu, 02 May 2019 17:50:10 +0000 http://fromtheheartrun.com/?page_id=4#comment-24 […] the 5K at 8:30 a.m. at Lake Kohlmeier. Runners can sign up for any of the distances by clicking here or at one of the kiosks set up at the spaghetti dinner, and join the hundreds of runners already […] ]]>